Categories
easy recipes

Recipe: Delicious Easy Açaí Bowl

Easy Açaí Bowl. An acai bowl is a blended mixture of acai berries and other fruits, served in a bowl and topped with a variety of fresh fruit, nuts and seeds. Acai berries a small fruit native to Central and South America and are considered a superfood because of their high antioxidant levels. An Acai Bowl is a quick and healthy breakfast or afternoon snack!

Easy Açaí Bowl Açaí bowls are simply smoothies made with Açaí and served in a bowl with toppings. As opposed to the not-so-healthy breakfasts like monkey bread , belgian waffles , and eggs benedict that frequent our breakfast table, Açaí bowls are a super fast, super easy, super healthy, and surprisingly delicious way to start your morning! Acai bowls have been trending for some time now – it seems like a new acai bowl spot is opening up every other week in LA. You can cook Easy Açaí Bowl using 11 ingredients and 1 steps. Here is how you cook it.

Ingredients of Easy Açaí Bowl

  1. It’s 1 cup of Frozen mixed fruit (less if adding açaí packet).
  2. Prepare of Açaí packet (optional).
  3. It’s 1/4-1/2 of frozen banana (can do whole banana for more fluff and sweetness).
  4. Prepare 1 tbs of almond or PB or PB Powder (optional).
  5. It’s 1 scoop of protein powder (optional).
  6. Prepare of Toppings – add any of your faves.
  7. You need of Almond butter.
  8. It’s of Banana, fruit.
  9. It’s of Chia, flax or my fave Zen Basil Seeds.
  10. You need of Hemp seeds – taste really good and add protein and fiber.
  11. Prepare of Granola – I use Progranola or Fiber One Cereal for extra fiber.

If you've never had an acai bowl before – you're missing out. My good friend and photographer, Lauren, got me totally hooked on making homemade acai bowls. Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!

Easy Açaí Bowl instructions

  1. Add all ingredients in blender. I use my Ninja blender – may need to pause blender and mix it up a few times. Pour in bowl and add toppings..

Acai Bowl, similar to smoothie bowls, are a Brazilian delicacy prepared with a mashed and frozen Acai berry that comes from the acai palm. Using frozen fruit in the acai purée helps to achieve a thick consistency, but avoid adding ice, as it can water down the flavors. Confession: I've never had an acai bowl. And I have such an easy acai bowl recipe that I don't need to go out for one. My mom grew up in Brazil and returned there as an adult for a year and a half.

Categories
chili recipe

Recipe: Appetizing Quinoa Chili

Quinoa Chili.

Quinoa Chili You can have Quinoa Chili using 20 ingredients and 3 steps. Here is how you cook that.

Ingredients of Quinoa Chili

  1. Prepare of For the quinoa:.
  2. You need 1/2 cup of uncooked quinoa, rinsed well and drained.
  3. You need 1 cup of unsalted vegetable broth or water.
  4. It’s of For the chili:.
  5. You need 1 tbsp. of olive oil.
  6. Prepare 1/2 of yellow onion, diced.
  7. It’s 1 of bell pepper, diced.
  8. It’s 4 cloves of garlic, minced.
  9. Prepare 1 can (8 oz.) of unsalted tomato sauce.
  10. You need 1 can (15 oz.) of fire roasted diced tomatoes.
  11. You need 1 can (15 oz.) of unsalted black beans, rinsed and drained.
  12. You need 1 can (15 oz.) of unsalted kidney beans, rinsed and drained.
  13. It’s 2 cups of unsalted vegetable broth or water.
  14. Prepare 2 of medium sweet potatoes, peeled and diced.
  15. You need 3/4 cup of frozen corn.
  16. Prepare 1 tbsp. of chili powder.
  17. You need 1 tsp. of each ground cumin, brown sugar.
  18. Prepare 1/2 tsp. of each salt, onion powder, garlic powder,.
  19. It’s 1/2 tsp. of each chipotle chili powder, smoked paprika.
  20. It’s 1/4 tsp. of each pepper, dried oregano.

Quinoa Chili step by step

  1. Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside..
  2. Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high..
  3. Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good..
Categories
easy recipes

Recipe: Delicious Breakfast Bowl Batch 3

Breakfast Bowl Batch 3.

Breakfast Bowl Batch 3 You can cook Breakfast Bowl Batch 3 using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Breakfast Bowl Batch 3

  1. It’s of Eggs.
  2. Prepare 6 of large eggs.
  3. It’s 1/3 teaspoon of salt.
  4. You need 1/3 teaspoon of ground black pepper.
  5. It’s 3 tablespoons of butter.
  6. Prepare of Potatoes.
  7. It’s 1-1/2 pound of red potatoes.
  8. Prepare 1/2 cup of crispy smoked bacon.
  9. Prepare 1/2 cup of fried smoked ham.
  10. You need 1/2 of small onion.
  11. Prepare 1/3 cup of water to steam.
  12. It’s 1 cup of gouda cheese chunks.
  13. Prepare 1 teaspoon of salt.
  14. It’s 1 teaspoon of ground black pepper.
  15. You need 3 tablespoons of chopped chives.

Breakfast Bowl Batch 3 instructions

  1. Fry the bacon get it crispy, and set aside, and save the drippings. Fry the ham in the bacon drippings. The ham will render also. When the ham is done set aside and save the drippings..
  2. Wash the potatoes and slice to fry German style potatoes. Add the slices to the drippings and coat all the potatoes and fry..
  3. Dice the onion add along with the spices. Fry turning every so often. Cut the cheese..
  4. Start breaking the cheese into small chunks. Chop the bacon and ham. Keep frying and stirring the potatoes till fork tender..
  5. Add the bacon, ham, and cheese. Add water cover and allow the cheese to steam melt..
  6. Add the chives to the top of the potatoes. In another pan melt the butter for frying the eggs. Beat the eggs with salt and pepper. Fry in the skill till just done. Serve both in a bowl. I hope you enjoy!!!.
Categories
easy recipes

Recipe: Tasty Breakfast granola 🥣

Breakfast granola 🥣.

Breakfast granola 🥣 You can have Breakfast granola 🥣 using 4 ingredients and 4 steps. Here is how you cook that.

Ingredients of Breakfast granola 🥣

  1. Prepare of Granola (preferably cacao granola).
  2. You need of Banana.
  3. It’s of Blueberries.
  4. It’s of Coconut milk (or other milk of choice).

Breakfast granola 🥣 step by step

  1. Slice the bananas into rings..
  2. Layer the ingredients in the following order: granola, banana slices, blueberries..
  3. Pour the milk on top..
  4. Tip: You can have this as breakfast together with a nice cup of espresso ☕.
Categories
chili recipe

Recipe: Delicious Chili Sesame Avocado & Brown Sushi Rice Bowl for 1

Chili Sesame Avocado & Brown Sushi Rice Bowl for 1.

Chili Sesame Avocado & Brown Sushi Rice Bowl for 1 You can cook Chili Sesame Avocado & Brown Sushi Rice Bowl for 1 using 11 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Chili Sesame Avocado & Brown Sushi Rice Bowl for 1

  1. Prepare 1 cup of sushi rice.
  2. It’s of For the Topping:.
  3. You need 1 cup of diced (roughly 1/2-inch cubes), ripe avocado.
  4. It’s 2-3 Tablespoons of minced onion.
  5. It’s 2 Tablespoons of diced tomato.
  6. Prepare 1-2 Tablespoons of minced fresh chilies (such as jalapeño or serrano).
  7. It’s 1/2 Tablespoon of sriracha or chili garlic sauce.
  8. You need 1 Tablespoon of soy sauce.
  9. It’s 1-2 teaspoons of toasted sesame oil.
  10. You need 1 squeeze of lemon juice (about 2 teaspoons).
  11. Prepare of optional: 1/4 cup roasted cashews (salted or unsalted – whichever you prefer) for extra good fat and protein in your meal.

Chili Sesame Avocado & Brown Sushi Rice Bowl for 1 instructions

  1. Combine topping ingredients in a medium bowl and toss gently until they're thoroughly and evenly incorporated..
  2. Serve atop your sushi rice and enjoy. :).