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Sweet Potato & Carrot Soup RecipePreptime: 32 Minutes Cooktime: 54 Minutes Serve: 1 Persons Nutrition: 142 calories.
You can have sweet potato & carrot soup using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare sweet potato & carrot soup :
- Get 3 large carrots
- Get 2 large sweet potato
- Provide 2 veg cubes
- Get 300 grams gammon
- Prepare 2 chopped onion
- Take 1 salt and pepper
Instructions to make Sweet Potato & Carrot Soup :
- peel and cut in small pieces all veggies
- cook the onion in a pan and some oil
- put all veggies in the pan and immerse in water
- bring to boil and simmer until all veggies are cooked
- leave it to cool down and liquise with mixer
- add salt and pepper to taste
- add some parsley or cheese to garnish
If you find this Sweet Potato & Carrot Soup recipe valuable please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.
More Foods To Help Your Brain And Memory
For people who didn’t read our last article we are discussing foods that can help you improve your memory by supplying your mind with the proper nutrition. And in this article we’re going to be continuing the list of foods that will be able to increase the functionality of your brain and help improve your memory.
I’m certain you’ve heard a lot of talk over the years on whether or not eggs are healthy, but you will find that they are packed with protein and fat which wind up providing energy to your brain. If you are one of the individuals who are moody, I would recommend choosing organic eggs because there is an item in them called selenium which will help regulate your mood. You have always been told that breakfast is the most crucial meal of the day, of course, if you decide to have eggs for breakfast this will be a far better choice for your brain.
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The power of your brain is going to be greatly affected by the kinds of foods you eat, so make sure you’re only eating foods that are high in nutrition if you would like to boost your memory.