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Tomato and Spinach soup RecipePreptime: 32 Minutes Cooktime: 42 Minutes Serve: 3 Persons Nutrition: 271 calories.
To cook tomato and spinach soup you need 10 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make tomato and spinach soup :
- Prepare 500 gm tomatoes (ripe red tomatoes) cubes
- Prepare 1 tsp olive oil or butter
- Take 1 small Bay leaf
- You need 2 large garlic
- Take to taste Salt
- Use 1 tsp sugar
- Use 2 tsp cream
- Get 1 tsp Black pepper powder
- Get 1 tsp dries herbs
- Take 1 small carrot
Instructions to make Tomato and Spinach soup :
- Cook time 20 mint
- Heat oil in a pan.add Bay leaf garlic
- Saute all of these on a high flam for 3 to 4 mins.
- Then add in tomatoes and cook until tomatoes turn completely mushy
- Turn off and cool
- Discard the basil leaf
- Add the mushy tomato mixture along with the juices to a blender jar.
- Pour 1 cup water or stock and blend smooth
- Bring it to a Boil on a medium heat and simmer for 2 to 3 mins
- Add sugar and more salt if desired. Simmer until if reaches a desired consistency.
- Add herbs and pepper.cover the soup and turn off the stove.
- Allow it to cool down a bit before adding the cream.
- Transfer tomato soup to serving bowls. Garnish with herbs and cream.enjoy with croutons.
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More Foods To Benefit Your Brain And Also Memory
In our last article we discussed the importance of receiving the proper nutrition when it comes to your brain working properly and improving your memory. We left off talking about foods that will help your brain and memory, and we’re going to pick right back up sharing some more of the foods you need to be eating to be able to help your brain.
When you are preparing your food you ought to additionally use olive oil rather than any other type of butter or oil because this contains healthy fats that are good for your brain. Something you need to not do is think that olive oil and other kinds of vegetable oils are the same things, because vegetable oil is extremely unhealthy for you on account of the amount of bad fats in them. When you’re making your eggs in the morning rather than using butter try cooking them in olive oil to help improve your brainpower even more.
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The power of your brain is going to be greatly influenced by the sorts of foods you eat, so make sure you’re only eating foods that are loaded with nutrition if you would like to boost your memory.