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Yam and pumpkin creamy soup (vegan)
Yam and pumpkin creamy soup (vegan)

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Yam and pumpkin creamy soup (vegan) Recipe

Preptime: 31 Minutes Cooktime: 45 Minutes Serve: 1 Persons Nutrition: 274 calories.

To cook yam and pumpkin creamy soup (vegan) you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook yam and pumpkin creamy soup (vegan) :

  1. Prepare 2 yam
  2. You need 1 piece pumpkin
  3. Take 1 medium onion
  4. Prepare 3 garlic cloves
  5. Get to taste Salt
  6. Use to taste Black pepper
  7. Take 1 drizzle of olive oil
  8. Use Sweet potato and celery are 2 ingredients that go very well in this creamy soup. Please try it with them!

Steps to make Yam and pumpkin creamy soup (vegan) :

  1. Prepare all the ingredients together.
  2. Add a drizzle of olive oil and add the onion and garlic. Fry until it browns.
  3. Add chunks of yam and pumpkin, mix together.
  4. Add water until it covers everything, salt and pepper. Cover and let it cook for 20 minutes in medium heat.
  5. Once it’s cooked, strain and blend all the ingredients. Add a bit of water to make the mix less thicker.

If you find this Yam and pumpkin creamy soup (vegan) recipe valuable please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.

More Foods To Help Increase Your Memory

For people who did not read our last article we are talking about foods that can help you improve your memory by providing your mind with the proper nutrition. We left off discussing foods which will help your brain and memory, and we’re going to pick right back up discussing some more of the foods you ought to be eating to be able to help your brain.

One food that you could eat which can end up helping reduce damage to your brain cells is garlic as it’s going to provide your brain with a form of protective effect. Another thing I ought to point out is that garlic will offer another additional benefit to your body and that is the fact that it will assist you to with your cardiovascular system. Garlic is one of those items which can just about go with any sort of food you make, making it very simple for you to incorporate into your diet.

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