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Garlic and cauliflower soup
Garlic and cauliflower soup

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Garlic and cauliflower soup Recipe

Preptime: 38 Minutes Cooktime: 34 Minutes Serve: 1 Persons Nutrition: 102 calories.

You can cook garlic and cauliflower soup using 8 ingredients and 4 steps. Here is how you cook it.


The ingredients needed to prepare garlic and cauliflower soup :

  1. Take 3 heads garlic - so 30+ cloves - peeled or keep them unpeeled and squeeze the flesh out before blending
  2. Get 1 yellow onion, cut into 8
  3. Take 1 small head cauliflower, cut into chunks
  4. Prepare 1 tbsp olive oil
  5. Use 500 ml vegan stock
  6. Provide Juice of 1/2 lemon
  7. You need Seasalt and black pepper
  8. Provide Cayenne pepper to garnish

Instructions to make Garlic and cauliflower soup :

  1. Preheat the oven to 200C.
  2. Put the garlic, onion and cauli into a bowl. Mix with the olive oil. Put on a lined baking tray and roast for about 30 mins.
  3. Put the veg in a blender with the stock and lemon juice and a generous pinch of salt. Blitz until smooth. (If the soup has cooled, put into a pan and warm through.)
  4. Taste and season. Sprinkle some cayenne on. I also added chives. Enjoy 😋

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