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Pounded yam with egusi soup
Pounded yam with egusi soup

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Pounded yam with egusi soup Recipe

Preptime: 40 Minutes Cooktime: 53 Minutes Serve: 3 Persons Nutrition: 153 calories.

To make pounded yam with egusi soup you only need 2 ingredients and 4 steps. Here is how you do that.


The ingredients needed to prepare pounded yam with egusi soup :

  1. Get 1/4 tuber of Yam
  2. Prepare Water

Instructions to make Pounded yam with egusi soup :

  1. Peel yam and wash
  2. Put on fire to cook
  3. Put in mortar to pound till yam crumbles and soften. Pound till all yam forms into a ball
  4. Mould and serve with soup of ur choice

If you find this Pounded yam with egusi soup recipe helpful please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.


More Foods To Help Increase Your Memory

In our last article we discussed the importance of receiving the proper nutrition in relation to your brain working properly and improving your memory. As you continue to read you are going to discover that we will be offering you more foods which will help with your memory and also help your brain to function properly.

I’m certain I do not need to tell you that men and women are constantly damaging their brain cells, but if you decide to start to eating garlic you are going to find that this can in fact protect your cells from harm. Another thing I should mention is that garlic will have another additional benefit to your body and that’s the point that it will help you with your cardiovascular system. Garlic is one of those items which can just about go with any type of food you make, which makes it easy for you to incorporate into your diet.

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By eating right and also providing your brain with the proper amount of nutrition that it requires you are going to discover that you will have the ability to raise your memory.