Hey, welcome to our recipes website. Trying to find tasty food recipe? Why not try Sweet potato kale soup recipe! Our website is dedicated to gives you only the best Sweet potato kale soup recipe, we also have wide variety of healthy tips and recipes to try. Learn how to cook Sweet potato kale soup with us, we hope you enjoy your stay, thank you and good luck.

Sweet potato kale soup
Sweet potato kale soup

Before you jump to Sweet potato kale soup recipe, you may want to read this short interesting

Sweet potato kale soup Recipe

Preptime: 18 Minutes Cooktime: 49 Minutes Serve: 3 Persons Nutrition: 101 calories.

To make sweet potato kale soup you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook sweet potato kale soup :

  1. Get 1 bunch chopped kale in bite size pieces
  2. Take 3 clove garlic
  3. Use 2 tbsp or to taste of better than bullion vegetable flavor or bullion of your choice
  4. Use 1 cup corn
  5. Prepare 1 cup black beans
  6. Get 1 pinch or to taste red pepper flakes or cayenne powder
  7. Prepare 1 tbsp extra virgin olive oil
  8. You need 1 large sweet potato peeled and chopped into bite size pieces

Steps to make Sweet potato kale soup :

  1. Chop garlic and saute in olive oil in large pot for about 2 minutes
  2. Add kale and peeled and chopped sweet potato
  3. Add enough water to cover everything
  4. Throw in your corn and black beans
  5. Drop in your bullion
  6. Sprinkle the red pepper flakes and or cayenne pepper
  7. Season with salt and pepper to your liking
  8. Serve say Grace and dig in!!

If you find this Sweet potato kale soup recipe helpful please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.

As Promised Right Here Are More Foods To Assist You With Your Memory

If you read our last article you know already how important it is to have the proper nutrition if you want to end up improving your memory and having your brain function properly. As you continue to read you are going to learn that we are supplying you with more foods that will help with your memory and also help your brain to function correctly.

I am sure you’ve heard a lot of talk over the years on whether or not eggs are healthy, but you’re going to see that they’re loaded with protein and fat which wind up providing energy to your brain. For people who choose organic eggs as your option, you are going to discover that this will help improve your mood mainly because it contains an item which is referred to as selenium. So should you be one of the people who usually have a bowl of cereal for breakfast you may want to switch over to eating eggs instead.

Check out this interesting product maybe it can help you

As we talked about before, nutrition is key for your mind, and acquiring the right nutrition can have an incredibly positive effect on your memory.