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Homemade Tiger Prawn curry (lunch)
Homemade Tiger Prawn curry (lunch)

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Homemade Tiger Prawn curry (lunch) Recipe

Preptime: 10 Minutes Cooktime: 49 Minutes Serve: 2 Persons Nutrition: 264 calories.

To cook homemade tiger prawn curry (lunch) you need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make homemade tiger prawn curry (lunch) :

  1. You need 250 gr tiger prawn
  2. Prepare 1 medium potato (diced)
  3. Get 1 red onion
  4. Take 4 cloves garlic
  5. You need 5 red chillies
  6. Use 1 tomato (chopped)
  7. Provide 1 star anise
  8. Use 1 cardamom
  9. Prepare 1 clove
  10. Use 1 thumb-size ginger
  11. Prepare 1 cinnamon stick
  12. Provide 10 curry leaves
  13. You need 1 tbsp curry powder
  14. Get 1/2 tsp cumin powder
  15. Prepare 1/2 cup coconut milk
  16. Prepare 1/2 tsp fennel powder

Steps to make Homemade Tiger Prawn curry (lunch) :

  1. Cleaning of prawns : Peel off the shell, leave the prawn head and the tip of it's tail. Rinse thoroughly with water
  2. Blend the garlic, onion, ginger, red chillies with some water
  3. Heat some oil in a pan over low heat, stir fry the star anise, cardamom, cinnamon stick, and clove for about 20 seconds then add in the curry leaves, stir for another 10 seconds
  4. Add in the blended spices, fry it for about 10 mins over medium heat, add in the coconut milk then keep stirring
  5. While you stir fry it frequently, add in the diced potato, chopped tomato, curry powder, fennel powder, and cumin powder. If it's too thick add in some water. Do not forget a pinch of salt and sugar
  6. Lastly, add in the prawns, put on the cover lid and turn down the heat. Leave it for about 5-7 mins. Then it's ready to serve
  7. Happy trying ^•^

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You can start off with 5 to 6 servings of fruit and veggies, these should be eaten everyday, and also all throughout the day. The vitamins as well as nutrition found in these kinds of foods can actually enable you to fight off certain illnesses as well as diseases. And for those of you who really do not eat your vegetables you still have the fruit option. If you’re just a fruit eater, you need to make sure to vary the fruit you take in day to day, don’t merely eat apples. Even though it is not as good as mixing them with vegetables, it is better than not consuming any kind of produce. Additionally try to eat your fruit and veggies before beginning on your main course. Using this method you won’t be as hungry when your eating the other foods and you’ll end up eating a lesser amount of the foods that are not healthy for you to begin with.

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Some thing else that you should do is to have a substantial glass of water ahead of every meal. Water not merely helps to clean out your system, but when you drink a big glass before your meals your less hungry and you will probably end up eating less. If you find yourself getting hungry somewhere between meals, a thing that might help get you though that is to have a substantial glass of water and then a serving of fruits or vegetables. This can help you survive through the day without going to the take out joints.