If you’re looking for Sweet potato curry pie recipe, look no further! Our site is devoted to gives you only the best Sweet potato curry pie recipe, we also have wide variety of healthy tips and recipes to try. Learn how to make Sweet potato curry pie with us, we hope you enjoy your stay, thank you and good luck.
Sweet potato curry pie RecipePreptime: 14 Minutes Cooktime: 40 Minutes Serve: 2 Persons Nutrition: 155 calories.
You can have sweet potato curry pie using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make sweet potato curry pie :
- Use 3 tbsp olive oil
- Take 2 cloves garlic, minced
- Get 1 onion, minced
- Take 1 habenero (or other chili pepper), minced
- Prepare 16 oz cubed sweet potato
- Prepare 1 cup frozen peas
- Get 1 1/2 cup chicken stock
- Provide 1 tbsp garam masala
- Provide 1 tsp ground tumeric
- You need 1 tsp ground cumin
- Get 1 cup cooked chicken, chopped
- Prepare 5 oz plain Greek yogurt
- You need to taste Salt
- Use 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Use 1 egg
- Use 1 tbsp milk
Steps to make Sweet potato curry pie :
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
If you find this Sweet potato curry pie recipe valuable please share it to your close friends or family, thank you and good luck. Before you go, you can also check interesting weight loss tips bellow.
Should You Wish To Live A Healthy Lifestyle You Will Require Diet And Exercise
Disease as well as illnesses tend to be more common today than they have ever been before. The fact that individuals are generally unhealthy and also out of shape is one of the principal reasons for this. And most of these people are generally overweight, as most people who are in very good condition don’t get sick as often. In this article we are going to review a few things you can do to help yourself get healthy and also end up losing a couple pounds in the process.
One of the main keys to eating healthy is to be certain that you’re getting a minimum amount of 5 servings of your vegetables and fruits every day. You may not understand this but a lot of fruits and vegetables have got vitamins and minerals which can actually help your system to fight illnesses in addition to some diseases. While I am aware a lot of people don’t like vegetables, just about everybody likes fruit. Meaning you will be consuming 5 or 6 helpings of fruit every single day as an option. Even though it is not as good as mixing them with vegetables, it is much better than not feeding on any kind of produce. One more thing you should do is to have these fruit and veggies with every meal and try to eat those before you begin on the main course. This way you won’t be as hungry when your feeding on the other foods and you may end up eating a lesser amount of the foods that are not healthy for you to begin with.
Check out this interesting product maybe it can help you
Just before you sit down to eat your dinner or any other meal, try having a whole glass of water before you begin eating as this can also cause you to feel fuller faster. Another thing about drinking water, is that it can help to cleanse your body, so you will be ingesting less and flushing out the body at the same time. Many individuals end up finding that they are hungry in the mid morning, in such a circumstance have some water and also a piece of fruit, which should hold you over. This can help you get through the day while not going to the take out joints.